About Us

At Breathe Through Ice, Francesco and Rodrigo are dedicated to guiding you on a transformative journey through the Wim Hof Method.

Our workshops, private sessions, and corporate programs/team builders focus on breathwork and ice baths, ensuring safety and building a strong sense of community to foster personal growth.

A memorable experience promised from start to finish!

Based in Cascais, Lisbon, Portugal, we are dedicated to sharing the transformative Wim Hof Method. We combine breathwork and ice baths to empower individuals, fostering personal growth and community.

Our mission is to help you unlock your inner strength and reshape your future.

Ready to Transform Your Life?

Contact us today to learn more about our workshops, private sessions, and corporate programs. Let's embark on this journey together.